@import url('https://fonts.googleapis.com/css2?family=Libre+Baskerville:wght@400;500;600;700&family=Open+Sans:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0a0a0a;
  --color-bg-secondary: #141414;
  --color-bg-tertiary: #1f1f1f;
  --color-bg-card: #141414;

  --color-text-primary: #ffffff;
  --color-text-secondary: #d4d4d8;
  --color-text-muted: #a1a1aa;

  --color-primary: #ec4899;
  --color-primary-hover: #db2777;
  --color-primary-light: #f472b6;
  --color-secondary: #f472b6;
  --color-secondary-light: #fbcfe8;

  --color-success: #10b981;
  --color-success-light: #6ee7b7;
  --color-warning: #f59e0b;
  --color-warning-light: #fcd34d;
  --color-danger: #ef4444;
  --color-danger-light: #fca5a5;

  --color-border: #2d2d2d;
  --color-border-light: #1f1f1f;

  --font-primary: 'Open Sans', sans-serif;
  --font-heading: 'Libre Baskerville', serif;

  --spacing-xs: 4px;
  --spacing-sm: 8px;
  --spacing-md: 16px;
  --spacing-lg: 24px;
  --spacing-xl: 32px;
  --spacing-2xl: 48px;
  --spacing-3xl: 64px;

  --radius-xs: 2px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.5);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.6);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.7);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.8);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.9);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;

  --font-size-xs: 12px;
  --font-size-sm: 14px;
  --font-size-base: 16px;
  --font-size-lg: 18px;
  --font-size-xl: 20px;
  --font-size-2xl: 24px;
  --font-size-3xl: 30px;
  --font-size-4xl: 36px;
  --font-size-5xl: 48px;

  --line-height-tight: 1.2;
  --line-height-snug: 1.375;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.625;
  --line-height-loose: 2;

  --letter-spacing-tight: -0.5px;
  --letter-spacing-normal: 0;
  --letter-spacing-wide: 0.5px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: var(--line-height-tight);
  font-weight: 600;
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
}

h2 {
  font-size: var(--font-size-4xl);
}

h3 {
  font-size: var(--font-size-3xl);
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

a:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

button {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  cursor: pointer;
  border: none;
  border-radius: var(--radius-lg);
  transition: all var(--transition-fast);
}

button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) var(--spacing-lg);
  font-weight: 600;
  border-radius: var(--radius-lg);
  transition: all var(--transition-fast);
  cursor: pointer;
  text-decoration: none;
  border: none;
}

.btn-primary {
  background: var(--color-primary);
  color: #000000;
  font-weight: 700;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: #000000;
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: #000000;
}

.btn-sm {
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: var(--font-size-sm);
}

.btn-lg {
  padding: var(--spacing-lg) var(--spacing-xl);
  font-size: var(--font-size-lg);
}

.container {
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (min-width: 640px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }
}

.section {
  padding: var(--spacing-3xl) 0;
}

@media (max-width: 768px) {
  .section {
    padding: var(--spacing-2xl) 0;
  }
}

.card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
}

.card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

@media (max-width: 768px) {
  .grid-2 {
    grid-template-columns: 1fr;
  }
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

@media (max-width: 768px) {
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  .grid-3 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-primary {
  color: var(--color-primary);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.font-light {
  font-weight: 400;
}

.leading-tight {
  line-height: var(--line-height-tight);
}

.leading-normal {
  line-height: var(--line-height-normal);
}

.leading-relaxed {
  line-height: var(--line-height-relaxed);
}

.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }
.mt-2xl { margin-top: var(--spacing-2xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }
.mb-2xl { margin-bottom: var(--spacing-2xl); }

.px-md { padding: 0 var(--spacing-md); }
.px-lg { padding: 0 var(--spacing-lg); }
.py-md { padding: var(--spacing-md) 0; }
.py-lg { padding: var(--spacing-lg) 0; }

.border {
  border: 1px solid var(--color-border);
}

.border-t {
  border-top: 1px solid var(--color-border);
}

.border-b {
  border-bottom: 1px solid var(--color-border);
}

.rounded {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.transition-all {
  transition: all var(--transition-base);
}

.transition-colors {
  transition: color, background-color, border-color var(--transition-fast);
}

.hover-lift:hover {
  transform: translateY(-4px);
}

.hover-glow:hover {
  box-shadow: 0 0 20px rgba(236, 72, 153, 0.4);
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-sm);
  background: var(--color-bg-tertiary);
  color: var(--color-text-secondary);
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
  font-weight: 600;
  border: 1px solid var(--color-border);
}

.badge-primary {
  background: var(--color-primary);
  color: #000000;
  border-color: var(--color-primary);
}

.badge-success {
  background: var(--color-success);
  color: #000000;
  border-color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning);
  color: #000000;
  border-color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger);
  color: #ffffff;
  border-color: var(--color-danger);
}

.input {
  width: 100%;
  padding: var(--spacing-md);
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  transition: all var(--transition-fast);
}

.input::placeholder {
  color: var(--color-text-muted);
}

.input:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(236, 72, 153, 0.1);
}

textarea.input {
  resize: vertical;
  min-height: 120px;
}

select.input {
  cursor: pointer;
  appearance: none;
  padding-right: var(--spacing-xl);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23d4d4d8' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right var(--spacing-md) center;
  background-color: var(--color-bg-secondary);
}

.label {
  display: block;
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-primary);
  font-weight: 500;
  font-size: var(--font-size-sm);
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

.form-group:last-child {
  margin-bottom: 0;
}

.checkbox,
.radio {
  margin-right: var(--spacing-sm);
  cursor: pointer;
  accent-color: var(--color-primary);
}

.list-unstyled {
  list-style: none;
}

.list-unstyled li {
  margin-bottom: var(--spacing-sm);
}

.list-unstyled li:last-child {
  margin-bottom: 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--spacing-lg) 0;
}

thead {
  background: var(--color-bg-secondary);
  border-bottom: 2px solid var(--color-border);
}

th {
  padding: var(--spacing-md);
  text-align: left;
  font-weight: 600;
  color: var(--color-text-primary);
}

td {
  padding: var(--spacing-md);
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-secondary);
}

tbody tr:hover {
  background: var(--color-bg-secondary);
}

code {
  background: var(--color-bg-secondary);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-sm);
  color: var(--color-secondary);
  font-family: 'Courier New', monospace;
  font-size: var(--font-size-sm);
}

blockquote {
  padding: var(--spacing-lg);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-secondary);
  margin: var(--spacing-lg) 0;
  border-radius: var(--radius-lg);
}

blockquote p {
  margin-bottom: 0;
  color: var(--color-text-secondary);
}

hr {
  border: none;
  height: 1px;
  background: var(--color-border);
  margin: var(--spacing-xl) 0;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

@media (max-width: 768px) {
  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }

  h4 {
    font-size: var(--font-size-xl);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }

  h4 {
    font-size: var(--font-size-lg);
  }
}
* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-strength-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: clamp(4rem, 10vw, 5.5rem);
  gap: clamp(1rem, 2vw, 2rem);
}

.header-strength-hub-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-strength-hub-brand:hover {
  opacity: 0.85;
}

.header-strength-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  object-fit: cover;
  flex-shrink: 0;
}

.header-strength-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
}

.header-strength-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin: 0 clamp(1.5rem, 3vw, 3rem);
}

.header-strength-hub-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-strength-hub-nav-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.header-strength-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-sm);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  transition: background var(--transition-base), transform var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-strength-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-strength-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  gap: 0.35rem;
  flex-shrink: 0;
}

.header-strength-hub-hamburger {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 1px;
  transition: all var(--transition-base);
}

.header-strength-hub-mobile-toggle[aria-expanded="true"] .header-strength-hub-hamburger:nth-child(1) {
  transform: translateY(9px) rotate(45deg);
}

.header-strength-hub-mobile-toggle[aria-expanded="true"] .header-strength-hub-hamburger:nth-child(2) {
  opacity: 0;
}

.header-strength-hub-mobile-toggle[aria-expanded="true"] .header-strength-hub-hamburger:nth-child(3) {
  transform: translateY(-9px) rotate(-45deg);
}

.header-strength-hub-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  padding-top: clamp(4rem, 10vw, 5.5rem);
}

.header-strength-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-strength-hub-mobile-header {
  padding: clamp(1rem, 3vw, 1.5rem) clamp(1rem, 4vw, 2rem);
  display: flex;
  justify-content: flex-end;
  border-bottom: 1px solid var(--color-border-light);
}

.header-strength-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-base);
}

.header-strength-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-strength-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  overflow-y: auto;
  padding: clamp(1rem, 3vw, 1.5rem) 0;
}

.header-strength-hub-mobile-link {
  padding: clamp(1rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border-light);
  transition: color var(--transition-base), background var(--transition-base);
}

.header-strength-hub-mobile-link:hover {
  color: var(--color-primary);
  background: var(--color-bg-secondary);
}

.header-strength-hub-mobile-cta {
  padding: clamp(1rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  margin: clamp(1rem, 3vw, 1.5rem) clamp(1rem, 4vw, 2rem) clamp(1.5rem, 4vw, 2rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-align: center;
  border-radius: var(--radius-sm);
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  font-weight: 600;
  text-decoration: none;
  transition: background var(--transition-base), transform var(--transition-base);
  display: block;
}

.header-strength-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-strength-hub-desktop-nav {
    display: flex;
  }

  .header-strength-hub-cta-button {
    display: block;
  }

  .header-strength-hub-mobile-toggle {
    display: none;
  }

  .header-strength-hub-mobile-menu {
    display: none;
  }
}

@media (max-width: 767px) {
  .header-strength-hub-mobile-menu {
    padding-top: clamp(3.5rem, 8vw, 5rem);
  }
}

    .fitness-hub {
  width: 100%;
  overflow-x: hidden;
}

::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 4px;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.landing-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.landing-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.landing-hero-header {
  text-align: center;
}

.landing-hero-title {
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.landing-hero-subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.landing-hero-stats {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  align-items: stretch;
}

.landing-hero-stat-card {
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  flex: 0 1 180px;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  transform: rotate(calc((var(--rotation, 0) - 2) * 1deg));
  transition: all 0.3s ease;
}

.landing-hero-stat-card:nth-child(2) {
  --rotation: 2;
  transform: rotate(2deg);
}

.landing-hero-stat-card:nth-child(3) {
  --rotation: -1;
  transform: rotate(-1deg);
}

.landing-hero-stat-card:nth-child(4) {
  --rotation: 1.5;
  transform: rotate(1.5deg);
}

.landing-hero-stat-card:hover {
  transform: translateY(-4px) rotate(0deg);
  border-color: var(--color-primary);
}

.landing-stat-icon {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.landing-stat-number {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.landing-stat-label {
  font-size: clamp(0.8rem, 1.5vw, 0.95rem);
  color: var(--color-text-muted);
}

.landing-hero-cta {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.btn {
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  cursor: pointer;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
  text-align: center;
}

.landing-btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.landing-btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(236, 72, 153, 0.3);
}

.landing-btn-secondary {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.landing-btn-secondary:hover {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.landing-about-section {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.landing-about-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.landing-about-text {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.landing-about-title {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.landing-about-intro {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.landing-about-body {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.landing-about-closing {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-style: italic;
}

.landing-about-image {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.landing-statistics-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.landing-statistics-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.landing-stats-line {
  text-align: center;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  letter-spacing: var(--letter-spacing-wide);
}

.landing-stats-item {
  display: inline-block;
}

.landing-stats-divider {
  display: inline-block;
  margin: 0 clamp(0.5rem, 2vw, 1rem);
  color: var(--color-primary);
}

.landing-featured-section {
  background: var(--color-bg-tertiary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.landing-featured-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.landing-featured-header {
  text-align: center;
}

.landing-featured-title {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
}

.landing-featured-subtitle {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

.landing-featured-posts {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  align-items: flex-start;
}

.landing-featured-post {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.2);
}

.landing-featured-post-main {
  flex: 1 1 100%;
  max-width: 500px;
}

.landing-featured-post-secondary {
  flex: 1 1 280px;
  max-width: 380px;
}

.landing-featured-post:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.3);
  border-color: var(--color-primary);
}

.landing-featured-post-image {
  width: 100%;
  height: auto;
  max-height: 250px;
  object-fit: cover;
}

.landing-featured-post-main .landing-featured-post-image {
  max-height: 300px;
}

.landing-featured-post-body {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.landing-featured-post-title {
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.4;
}

.landing-featured-post-description {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.landing-featured-post-link {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  display: inline-block;
  width: fit-content;
}

.landing-featured-post-link:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.landing-featured-footer {
  text-align: center;
}

.landing-featured-link {
  display: inline-block;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
}

.landing-featured-link:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.landing-testimonials-section {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.landing-testimonials-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.landing-testimonials-header {
  text-align: center;
}

.landing-testimonials-title {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: 1.3;
}

.landing-testimonials-subtitle {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0 auto;
}

.landing-testimonials-carousel {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  align-items: center;
}

.landing-testimonial-card {
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  padding: clamp(2rem, 4vw, 3rem);
  max-width: 700px;
  width: 100%;
}

.landing-testimonial-quote {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.landing-testimonial-text {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-style: italic;
  margin: 0;
}

.landing-testimonial-author {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.landing-author-name {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.landing-author-detail {
  font-size: clamp(0.85rem, 1.2vw + 0.4rem, 0.95rem);
  color: var(--color-text-muted);
}

.landing-testimonials-dots {
  display: flex;
  gap: 0.75rem;
  justify-content: center;
}

.landing-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-border-light);
  cursor: pointer;
  transition: all 0.3s ease;
}

.landing-dot.landing-active {
  background: var(--color-primary);
  transform: scale(1.2);
}

.landing-values-section {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.landing-values-content {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .landing-values-content {
    flex-direction: row;
    align-items: flex-start;
    gap: clamp(3rem, 6vw, 5rem);
  }
}

.landing-values-list {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  flex: 1 1 45%;
}

.landing-values-title {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: 0.5rem;
}

.landing-values-item {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.landing-values-icon {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.landing-values-text {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.landing-values-item-title {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.landing-values-item-description {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.landing-values-image {
  flex: 1 1 45%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.landing-values-photo {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.landing-cta-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.landing-cta-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.landing-cta-title {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.landing-cta-text {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.landing-cta-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.landing-faq-preview-section {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.landing-faq-preview-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.landing-faq-preview-title {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  text-align: center;
}

.landing-faq-items {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.landing-faq-item {
  background: var(--color-bg-card);
  border-left: 3px solid var(--color-primary);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 2vw, 2rem);
  transition: all 0.3s ease;
}

.landing-faq-item:hover {
  transform: translateX(4px);
  box-shadow: 0 4px 12px rgba(236, 72, 153, 0.15);
}

.landing-faq-item-question {
  font-size: clamp(1.05rem, 1.8vw + 0.5rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.4;
  margin: 0 0 0.75rem 0;
}

.landing-faq-item-answer {
  font-size: clamp(0.9rem, 1.2vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.landing-faq-footer {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.landing-faq-footer-text {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.landing-faq-link {
  display: inline-block;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
}

.landing-faq-link:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-bg-secondary);
  border-top: 1px solid var(--color-border-light);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.2vw + 0.4rem, 0.95rem);
  margin: 0;
  line-height: 1.5;
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons {
  display: flex;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-sm);
  font-size: clamp(0.85rem, 1.2vw + 0.4rem, 0.95rem);
  font-weight: 600;
  cursor: pointer;
  border: none;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border-light);
}

.cookie-btn-decline:hover {
  background: var(--color-bg-primary);
  border-color: var(--color-primary);
  color: var(--color-primary);
}

@media (max-width: 767px) {
  .landing-hero-stats {
    gap: 1rem;
  }

  .landing-hero-stat-card {
    flex: 1 1 calc(50% - 0.5rem);
    min-width: 140px;
  }

  .landing-featured-post-main,
  .landing-featured-post-secondary {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .landing-values-content {
    flex-direction: column;
  }

  .landing-values-list,
  .landing-values-image {
    flex: 1 1 100%;
  }

  .cookie-banner {
    flex-direction: column;
    justify-content: center;
    text-align: center;
  }

  .cookie-banner-text {
    flex: 1 1 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
    justify-content: center;
  }
}

@media (max-width: 1024px) {
  .landing-featured-post-main {
    flex: 1 1 100%;
  }

  .landing-featured-post-secondary {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  margin-top: 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 500px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem) clamp(2rem, 4vw, 3rem);
}

.footer-nav-list li {
  display: block;
}

.footer-nav-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list a:hover {
  color: var(--color-primary);
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem) clamp(2rem, 4vw, 2.5rem);
}

.footer-legal-list li {
  display: block;
}

.footer-legal-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal-list a:hover {
  color: var(--color-primary);
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  color: var(--color-text-muted);
  margin: 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2.5rem, 5vw, 4rem);
    justify-content: space-between;
  }

  .footer-about {
    flex: 1 1 300px;
  }

  .footer-nav {
    flex: 0 1 auto;
  }

  .footer-contact {
    flex: 1 1 280px;
  }

  .footer-legal {
    flex: 0 1 auto;
  }

  .footer-copyright {
    flex: 1 1 100%;
  }

  .footer-nav-list {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }

  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }
}

@media (max-width: 767px) {
  .footer-content {
    display: flex;
    flex-direction: column;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }
}
    

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.category-page-home-workout-hong-kong {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.pool-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.pool-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.pool-hero-header {
  text-align: center;
}

.pool-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.pool-hero-subtitle {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.pool-hero-stats {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  align-items: center;
}

.pool-stat-item {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  text-align: center;
}

.pool-stat-number {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
}

.pool-stat-label {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.pool-posts-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.pool-posts-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.pool-posts-header {
  text-align: center;
}

.pool-posts-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.pool-posts-subtitle {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: clamp(0.75rem, 1.5vw, 1.25rem) 0 0 0;
  line-height: var(--line-height-relaxed);
  max-width: 650px;
  margin-left: auto;
  margin-right: auto;
}

.pool-posts-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-home-workout-hong-kong {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  flex: 1 1 100%;
  max-width: 850px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.15);
  transition: all var(--transition-base);
}

.card-home-workout-hong-kong:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(236, 72, 153, 0.15);
}

.pool-card-image-wrapper {
  flex: 0 0 35%;
  min-width: 200px;
  overflow: hidden;
  border-radius: var(--radius-lg) 0 0 var(--radius-lg);
}

.pool-card-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  min-height: 280px;
}

.pool-card-text-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  flex: 1;
  justify-content: space-between;
}

.pool-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-snug);
}

.pool-card-description {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.pool-card-meta {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.pool-meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 0.9vw + 0.4rem, 0.9rem);
  color: var(--color-text-muted);
}

.pool-meta-item i {
  color: var(--color-accent);
  font-size: 0.85em;
}

.pool-card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  width: fit-content;
}

.pool-card-link:hover {
  color: var(--color-accent-hover);
  gap: 0.75rem;
}

.pool-card-link::after {
  content: "";
  font-size: 1.1em;
}

@media (max-width: 767px) {
  .card-home-workout-hong-kong {
    flex-direction: column;
  }

  .pool-card-image-wrapper {
    flex: 0 0 auto;
    min-width: 100%;
    border-radius: var(--radius-lg) var(--radius-lg) 0 0;
    max-height: 250px;
  }

  .pool-card-image {
    min-height: 250px;
  }

  .pool-card-text-wrapper {
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .pool-hero-stats {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

@media (max-width: 480px) {
  .pool-card-meta {
    gap: 0.75rem;
    flex-direction: column;
    align-items: flex-start;
  }

  .pool-stat-item {
    flex: 1 1 100%;
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-push-up-progressions {
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-push-up-progressions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-push-up-progressions {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.breadcrumbs-push-up-progressions {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.breadcrumbs-push-up-progressions a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-push-up-progressions a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-push-up-progressions span {
  color: var(--color-text-muted);
}

.hero-tag-push-up-progressions {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wide);
  width: fit-content;
}

.hero-title-push-up-progressions {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

.hero-subtitle-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-relaxed);
  max-width: 90%;
}

.hero-metadata-push-up-progressions {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  flex-wrap: wrap;
  align-items: center;
}

.metadata-item-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
}

.metadata-item-push-up-progressions i {
  color: var(--color-primary);
  width: 1rem;
}

.hero-image-push-up-progressions {
  width: 100%;
  max-height: 500px;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.hero-img-push-up-progressions {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.author-sidebar-section-push-up-progressions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.article-with-author-push-up-progressions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.author-block-push-up-progressions {
  flex: 0 0 clamp(200px, 20%, 280px);
  position: sticky;
  top: clamp(1rem, 5vh, 2rem);
}

.author-card-push-up-progressions {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

.author-photo-push-up-progressions {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

.author-name-push-up-progressions {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  margin: 0;
}

.author-name-push-up-progressions a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-push-up-progressions a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-title-push-up-progressions {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin: 0;
  letter-spacing: var(--letter-spacing-wide);
}

.author-bio-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.article-body-push-up-progressions {
  flex: 1 1 calc(100% - clamp(200px, 20%, 280px) - clamp(2rem, 4vw, 3rem));
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 8vw, 5rem);
}

.content-intro-section-push-up-progressions,
.level-one-section-push-up-progressions,
.level-two-section-push-up-progressions,
.level-three-section-push-up-progressions,
.level-four-section-push-up-progressions,
.level-five-section-push-up-progressions {
  width: 100%;
}

.content-intro-wrapper-push-up-progressions,
.level-one-wrapper-push-up-progressions,
.level-two-wrapper-push-up-progressions,
.level-three-wrapper-push-up-progressions,
.level-four-wrapper-push-up-progressions,
.level-five-wrapper-push-up-progressions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-intro-text-push-up-progressions,
.level-one-text-push-up-progressions,
.level-two-text-push-up-progressions,
.level-three-text-push-up-progressions,
.level-four-text-push-up-progressions,
.level-five-text-push-up-progressions {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-intro-image-push-up-progressions,
.level-one-image-push-up-progressions,
.level-two-image-push-up-progressions,
.level-three-image-push-up-progressions,
.level-four-image-push-up-progressions,
.level-five-image-push-up-progressions {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-intro-title-push-up-progressions,
.level-one-title-push-up-progressions,
.level-two-title-push-up-progressions,
.level-three-title-push-up-progressions,
.level-four-title-push-up-progressions,
.level-five-title-push-up-progressions {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-snug);
  margin: 0 0 1rem 0;
}

.content-intro-text-item-push-up-progressions,
.level-one-text-item-push-up-progressions,
.level-two-text-item-push-up-progressions,
.level-three-text-item-push-up-progressions,
.level-four-text-item-push-up-progressions,
.level-five-text-item-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 1rem 0;
}

.content-intro-text-item-push-up-progressions:last-child,
.level-one-text-item-push-up-progressions:last-child,
.level-two-text-item-push-up-progressions:last-child,
.level-three-text-item-push-up-progressions:last-child,
.level-four-text-item-push-up-progressions:last-child,
.level-five-text-item-push-up-progressions:last-child {
  margin-bottom: 0;
}

.content-img-push-up-progressions {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.level-highlight-push-up-progressions {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin-top: 1.5rem;
}

.highlight-text-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.disclaimer-section-push-up-progressions {
  width: 100%;
}

.disclaimer-box-push-up-progressions {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
}

.disclaimer-text-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-posts-inline-push-up-progressions {
  width: 100%;
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 3rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.related-header-push-up-progressions {
  text-align: center;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.related-title-push-up-progressions {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.related-cards-wrapper-push-up-progressions {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-push-up-progressions {
  flex: 1 1 clamp(250px, 30%, 350px);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all 0.3s ease;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
}

.related-card-push-up-progressions:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-push-up-progressions {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-push-up-progressions {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-content-push-up-progressions {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-push-up-progressions {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-snug);
}

.related-card-title-push-up-progressions a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.related-card-title-push-up-progressions a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.related-card-text-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.conclusion-section-push-up-progressions {
  width: 100%;
}

.conclusion-content-push-up-progressions {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.conclusion-title-push-up-progressions {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-snug);
  margin: 0 0 1rem 0;
}

.conclusion-text-push-up-progressions,
.conclusion-text-item-push-up-progressions {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 1024px) {
  .article-with-author-push-up-progressions {
    flex-direction: column;
  }

  .author-block-push-up-progressions {
    flex: 1 1 100%;
    position: relative;
    top: 0;
  }

  .article-body-push-up-progressions {
    flex: 1 1 100%;
  }
}

@media (max-width: 768px) {
  .hero-section-push-up-progressions {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .hero-content-push-up-progressions {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .breadcrumbs-push-up-progressions {
    font-size: 0.75rem;
  }

  .hero-metadata-push-up-progressions {
    gap: 1rem;
  }

  .content-intro-wrapper-push-up-progressions,
  .level-one-wrapper-push-up-progressions,
  .level-two-wrapper-push-up-progressions,
  .level-three-wrapper-push-up-progressions,
  .level-four-wrapper-push-up-progressions,
  .level-five-wrapper-push-up-progressions {
    flex-direction: column;
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .content-intro-text-push-up-progressions,
  .level-one-text-push-up-progressions,
  .level-two-text-push-up-progressions,
  .level-three-text-push-up-progressions,
  .level-four-text-push-up-progressions,
  .level-five-text-push-up-progressions,
  .content-intro-image-push-up-progressions,
  .level-one-image-push-up-progressions,
  .level-two-image-push-up-progressions,
  .level-three-image-push-up-progressions,
  .level-four-image-push-up-progressions,
  .level-five-image-push-up-progressions {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .article-body-push-up-progressions {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .related-cards-wrapper-push-up-progressions {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .related-card-push-up-progressions {
    flex: 1 1 100%;
  }

  .author-card-push-up-progressions {
    padding: 1.5rem;
  }

  .author-photo-push-up-progressions {
    width: 100px;
    height: 100px;
  }

  .author-name-push-up-progressions {
    font-size: 1rem;
  }
}

.main-lower-body-circuits {
  width: 100%;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-lower-body-circuits {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-lower-body-circuits {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.breadcrumbs-lower-body-circuits {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  margin-bottom: 1rem;
}

.breadcrumbs-lower-body-circuits a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-lower-body-circuits a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-lower-body-circuits span {
  color: var(--color-text-muted);
}

.hero-meta-lower-body-circuits {
  display: flex;
  flex-direction: row;
  gap: 1rem;
}

.hero-category-lower-body-circuits {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  border-radius: 0.25rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
}

.hero-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.hero-subtitle-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.6;
  margin: 0;
}

.hero-metadata-lower-body-circuits {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.meta-item-lower-body-circuits {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-lower-body-circuits i {
  color: var(--color-accent);
  width: 1.25rem;
  text-align: center;
}

.hero-image-wrapper-lower-body-circuits {
  width: 100%;
  max-height: 500px;
  border-radius: var(--radius-lg);
}

.hero-image-lower-body-circuits {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
}

.intro-section-lower-body-circuits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-lower-body-circuits {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

.intro-paragraph-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.intro-benefits-lower-body-circuits {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-lower-body-circuits {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 200px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.benefit-icon-lower-body-circuits {
  font-size: 2.5rem;
  color: var(--color-accent);
  display: flex;
  justify-content: center;
}

.benefit-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  margin: 0;
}

.benefit-text-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.content-section-one-lower-body-circuits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-section-two-lower-body-circuits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-section-three-lower-body-circuits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-lower-body-circuits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-lower-body-circuits {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.content-image-lower-body-circuits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-img-lower-body-circuits {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

.content-paragraph-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.exercise-list-lower-body-circuits {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.exercise-item-lower-body-circuits {
  padding: 1.5rem;
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-sm);
}

.exercise-name-lower-body-circuits {
  color: var(--color-accent);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  margin: 0 0 0.5rem 0;
}

.exercise-description-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.author-section-lower-body-circuits {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-sidebar-lower-body-circuits {
  max-width: 300px;
}

.author-card-lower-body-circuits {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.author-photo-lower-body-circuits {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto;
  display: block;
  border: 3px solid var(--color-accent);
}

.author-name-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  margin: 0;
}

.author-link-lower-body-circuits {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-link-lower-body-circuits:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-lower-body-circuits {
  color: var(--color-accent);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  margin: 0;
}

.author-bio-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.disclaimer-section-lower-body-circuits {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
  border-top: 2px solid var(--color-border);
  border-bottom: 2px solid var(--color-border);
}

.disclaimer-content-lower-body-circuits {
  max-width: 100%;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

.disclaimer-header-lower-body-circuits {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1rem;
}

.disclaimer-header-lower-body-circuits i {
  font-size: 1.5rem;
  color: var(--color-accent);
}

.disclaimer-title-lower-body-circuits {
  color: var(--color-accent);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  margin: 0;
}

.disclaimer-text-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.programming-section-lower-body-circuits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programming-content-lower-body-circuits {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.programming-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
  text-align: center;
}

.programming-grid-lower-body-circuits {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.program-card-lower-body-circuits {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 200px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.program-step-lower-body-circuits {
  display: inline-flex;
  width: 50px;
  height: 50px;
  align-items: center;
  justify-content: center;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border-radius: 50%;
  font-weight: 700;
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin: 0 auto;
}

.program-subtitle-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  margin: 0;
}

.program-text-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.programming-note-lower-body-circuits {
  max-width: 600px;
  margin: 0 auto;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

.programming-note-text-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.tips-section-lower-body-circuits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-lower-body-circuits {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
  text-align: center;
}

.tips-grid-lower-body-circuits {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.tip-card-lower-body-circuits {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 200px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.tip-number-lower-body-circuits {
  display: inline-flex;
  width: 45px;
  height: 45px;
  align-items: center;
  justify-content: center;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
}

.tip-heading-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  margin: 0;
}

.tip-text-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.conclusion-section-lower-body-circuits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-lower-body-circuits {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
}

.conclusion-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

.conclusion-text-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.related-section-lower-body-circuits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-lower-body-circuits {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
  text-align: center;
}

.related-subtitle-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.6;
  margin: 0;
  text-align: center;
}

.related-grid-lower-body-circuits {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-lower-body-circuits {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 250px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.related-card-lower-body-circuits:hover {
  border-color: var(--color-accent);
  transform: translateY(-4px);
}

.related-image-wrapper-lower-body-circuits {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-lower-body-circuits {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-wrapper-lower-body-circuits {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-lower-body-circuits {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  line-height: 1.4;
  margin: 0;
}

.related-link-lower-body-circuits {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.related-link-lower-body-circuits:hover {
  color: var(--color-accent);
}

.related-description-lower-body-circuits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .content-wrapper-lower-body-circuits {
    flex-direction: column;
  }

  .content-text-lower-body-circuits,
  .content-image-lower-body-circuits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-benefits-lower-body-circuits {
    flex-direction: column;
  }

  .benefit-card-lower-body-circuits {
    flex: 1 1 100%;
    min-width: auto;
  }

  .programming-grid-lower-body-circuits {
    flex-direction: column;
  }

  .program-card-lower-body-circuits {
    flex: 1 1 100%;
    min-width: auto;
  }

  .tips-grid-lower-body-circuits {
    flex-direction: column;
  }

  .tip-card-lower-body-circuits {
    flex: 1 1 100%;
    min-width: auto;
  }

  .related-grid-lower-body-circuits {
    flex-direction: column;
  }

  .related-card-lower-body-circuits {
    flex: 1 1 100%;
    min-width: auto;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .benefit-card-lower-body-circuits {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  }

  .program-card-lower-body-circuits {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  }

  .tip-card-lower-body-circuits {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  }

  .related-card-lower-body-circuits {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-consistency-building-habits {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: 'Open Sans', sans-serif;
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-consistency-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-consistency-building-habits {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-tag-consistency-building-habits {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  width: fit-content;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-title-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.hero-subtitle-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.5;
  max-width: 700px;
  margin: 0;
}

.hero-meta-consistency-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-consistency-building-habits {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-consistency-building-habits i {
  color: var(--color-accent);
}

.hero-image-consistency-building-habits {
  width: 100%;
  max-height: 450px;
  border-radius: 1rem;
  overflow: hidden;
}

.hero-image-consistency-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.breadcrumbs-consistency-building-habits {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-bottom: 1.5rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.breadcrumbs-consistency-building-habits a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-consistency-building-habits a:hover {
  color: var(--color-accent-hover);
}

.breadcrumbs-consistency-building-habits span {
  color: var(--color-text-muted);
}

.intro-section-consistency-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-consistency-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-text-consistency-building-habits p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0 0 1.5rem 0;
}

.intro-text-consistency-building-habits p:first-child {
  color: var(--color-accent);
  font-size: clamp(1.25rem, 2vw + 0.75rem, 1.5rem);
  font-weight: 600;
}

.intro-highlight-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.highlight-box-consistency-building-habits {
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.5rem;
}

.highlight-title-consistency-building-habits {
  color: var(--color-accent);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin: 0 0 1rem 0;
}

.highlight-text-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.6;
  margin: 0;
}

.author-section-consistency-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
  position: sticky;
  top: 2rem;
  z-index: 10;
}

.author-card-consistency-building-habits {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border);
  border-radius: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
  max-width: 300px;
  margin: 0 auto;
}

.author-photo-consistency-building-habits {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--color-accent);
}

.author-name-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0;
}

.author-name-consistency-building-habits a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-consistency-building-habits a:hover {
  color: var(--color-accent);
}

.author-position-consistency-building-habits {
  color: var(--color-accent);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0;
}

.author-bio-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.5;
  margin: 0;
}

.content-section-one-consistency-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-consistency-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 1.5rem 0;
}

.content-text-body-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0 0 1.25rem 0;
}

.content-list-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 1.5rem 0;
  padding-left: 1.5rem;
}

.content-list-consistency-building-habits li {
  margin-bottom: 0.75rem;
}

.content-image-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-consistency-building-habits img {
  width: 100%;
  height: auto;
  border-radius: 1rem;
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.highlight-section-consistency-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.highlight-callout-consistency-building-habits {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 0.5rem;
  max-width: 800px;
  margin: 0 auto;
}

.highlight-callout-title-consistency-building-habits {
  color: var(--color-secondary);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin: 0 0 1rem 0;
}

.highlight-callout-text-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.content-section-two-consistency-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-two-consistency-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-image-left-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-image-left-consistency-building-habits img {
  width: 100%;
  height: auto;
  border-radius: 1rem;
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.content-text-right-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 1.5rem 0;
}

.content-text-body-two-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0 0 1.25rem 0;
}

.related-posts-consistency-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-consistency-building-habits {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.related-title-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 1rem 0;
}

.related-subtitle-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  margin: 0;
}

.related-cards-consistency-building-habits {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-consistency-building-habits {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: 1rem;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-consistency-building-habits:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(236, 72, 153, 0.1);
}

.related-card-image-consistency-building-habits {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-consistency-building-habits img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-consistency-building-habits {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.related-card-title-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  line-height: 1.4;
  margin: 0;
}

.related-card-title-consistency-building-habits a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.related-card-title-consistency-building-habits a:hover {
  color: var(--color-accent);
}

.related-card-description-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.content-section-three-consistency-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-three-consistency-building-habits {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-main-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-three-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 1.5rem 0;
}

.content-numbered-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 1.5rem 0;
  padding-left: 1.5rem;
}

.content-numbered-consistency-building-habits li {
  margin-bottom: 1rem;
}

.content-numbered-consistency-building-habits strong {
  color: var(--color-text-primary);
}

.content-image-right-consistency-building-habits {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-right-consistency-building-habits img {
  width: 100%;
  height: auto;
  border-radius: 1rem;
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.disclaimer-section-consistency-building-habits {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-box-consistency-building-habits {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-accent);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 0.5rem;
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-title-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0 0 1rem 0;
}

.disclaimer-text-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.conclusion-section-consistency-building-habits {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-consistency-building-habits {
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-consistency-building-habits {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 1.5rem 0;
}

.conclusion-text-consistency-building-habits {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0 0 1.5rem 0;
}

.conclusion-cta-consistency-building-habits {
  margin-top: 2.5rem;
  display: flex;
  justify-content: center;
}

.cta-button-consistency-building-habits {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: 1rem 2rem;
  border-radius: 0.5rem;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 700;
  text-decoration: none;
  transition: all 0.3s ease;
  text-align: center;
}

.cta-button-consistency-building-habits:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .intro-content-consistency-building-habits {
    flex-direction: column;
  }

  .intro-text-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-highlight-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-consistency-building-habits {
    flex-direction: column;
  }

  .content-text-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-two-consistency-building-habits {
    flex-direction: column;
  }

  .content-image-left-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
    order: 0;
  }

  .content-text-right-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-three-consistency-building-habits {
    flex-direction: column;
  }

  .content-text-main-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-right-consistency-building-habits {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-consistency-building-habits {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .author-section-consistency-building-habits {
    position: static;
  }
}

@media (max-width: 1024px) {
  .related-card-consistency-building-habits {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 250px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-hover);
}

.main-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.breadcrumbs-progressive-overload-bodyweight {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-muted);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  flex-wrap: wrap;
}

.breadcrumbs-progressive-overload-bodyweight a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-progressive-overload-bodyweight a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-progressive-overload-bodyweight span {
  color: var(--color-text-muted);
}

.hero-section-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border-light);
}

.hero-content-progressive-overload-bodyweight {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.hero-tag-progressive-overload-bodyweight {
  display: inline-block;
  background: rgba(236, 72, 153, 0.1);
  color: var(--color-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wide);
  text-transform: uppercase;
  width: fit-content;
  margin: 0 auto;
}

.hero-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-progressive-overload-bodyweight {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.hero-meta-progressive-overload-bodyweight {
  display: flex;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 3rem);
  flex-wrap: wrap;
  padding: clamp(1rem, 2vw, 1.5rem) 0;
}

.meta-item-progressive-overload-bodyweight {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
}

.meta-item-progressive-overload-bodyweight i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.hero-image-wrapper-progressive-overload-bodyweight {
  width: 100%;
  max-height: 500px;
  border-radius: var(--radius-lg);
}

.hero-image-progressive-overload-bodyweight {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.article-layout-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 4rem) 0;
}

.article-wrapper-progressive-overload-bodyweight {
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 1440px;
  margin: 0 auto;
  align-items: flex-start;
}

.author-sidebar-progressive-overload-bodyweight {
  position: sticky;
  top: clamp(1rem, 5vh, 2rem);
  height: fit-content;
}

.author-card-progressive-overload-bodyweight {
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.author-photo-progressive-overload-bodyweight {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  margin: 0 auto;
  display: block;
}

.author-name-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin: 0;
}

.author-name-progressive-overload-bodyweight a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-progressive-overload-bodyweight a:hover {
  color: var(--color-primary);
}

.author-title-progressive-overload-bodyweight {
  color: var(--color-primary);
  font-size: clamp(0.8rem, 1.5vw, 0.95rem);
  font-weight: 600;
  margin: 0;
}

.author-bio-progressive-overload-bodyweight {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1.2vw, 0.9rem);
  line-height: var(--line-height-snug);
  margin: 0;
}

.article-content-progressive-overload-bodyweight {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.intro-section-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
}

.intro-content-progressive-overload-bodyweight {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-text-progressive-overload-bodyweight p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.intro-text-progressive-overload-bodyweight p:last-child {
  margin-bottom: 0;
}

.intro-image-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-progressive-overload-bodyweight {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.method-section-progressive-overload-bodyweight {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
}

.method-content-progressive-overload-bodyweight {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.method-text-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.method-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.method-text-progressive-overload-bodyweight > p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.tactics-list-progressive-overload-bodyweight {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tactic-item-progressive-overload-bodyweight {
  background: rgba(236, 72, 153, 0.05);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 3px solid var(--color-primary);
  border-radius: var(--radius-sm);
}

.tactic-name-progressive-overload-bodyweight {
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.tactic-description-progressive-overload-bodyweight {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  margin: 0;
  line-height: var(--line-height-snug);
}

.method-image-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.method-img-progressive-overload-bodyweight {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.progression-section-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
}

.progression-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
}

.progression-grid-progressive-overload-bodyweight {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.progression-card-progressive-overload-bodyweight {
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 250px;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.progression-card-progressive-overload-bodyweight:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.week-label-progressive-overload-bodyweight {
  color: var(--color-primary);
  font-size: clamp(0.8rem, 1.5vw, 0.95rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-wide);
  text-transform: uppercase;
}

.progression-exercise-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  margin: 0;
}

.progression-details-progressive-overload-bodyweight {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.2vw, 1rem);
  margin: 0;
  line-height: var(--line-height-snug);
}

.disclaimer-section-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
}

.disclaimer-box-progressive-overload-bodyweight {
  background: rgba(236, 72, 153, 0.08);
  border: 1px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.disclaimer-icon-progressive-overload-bodyweight {
  color: var(--color-primary);
  font-size: clamp(1.5rem, 3vw, 2rem);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-text-progressive-overload-bodyweight {
  flex: 1;
}

.disclaimer-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.disclaimer-text-progressive-overload-bodyweight p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  margin: 0;
  line-height: var(--line-height-normal);
}

.tracking-section-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
}

.tracking-content-progressive-overload-bodyweight {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.tracking-text-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.tracking-text-progressive-overload-bodyweight > p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.tracking-text-progressive-overload-bodyweight > p:last-of-type {
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.tracking-list-progressive-overload-bodyweight {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.tracking-list-progressive-overload-bodyweight li {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  padding-left: 1.75rem;
  position: relative;
  line-height: var(--line-height-normal);
}

.tracking-list-progressive-overload-bodyweight li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.1em;
}

.tracking-image-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-img-progressive-overload-bodyweight {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.recovery-section-progressive-overload-bodyweight {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
}

.recovery-content-progressive-overload-bodyweight {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.recovery-image-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-img-progressive-overload-bodyweight {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.recovery-text-progressive-overload-bodyweight {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.recovery-text-progressive-overload-bodyweight > p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.recovery-text-progressive-overload-bodyweight > p:last-child {
  margin-bottom: 0;
}

.related-section-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  border-top: 1px solid var(--color-border-light);
}

.related-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
}

.related-grid-progressive-overload-bodyweight {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-progressive-overload-bodyweight {
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.67rem));
  min-width: 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.related-card-progressive-overload-bodyweight:hover {
  transform: translateY(-6px);
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
}

.related-image-wrapper-progressive-overload-bodyweight {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-progressive-overload-bodyweight {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-progressive-overload-bodyweight:hover .related-card-image-progressive-overload-bodyweight {
  transform: scale(1.05);
}

.related-card-content-progressive-overload-bodyweight {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.35rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.related-card-title-progressive-overload-bodyweight a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.related-card-title-progressive-overload-bodyweight a:hover {
  color: var(--color-primary);
}

.related-card-description-progressive-overload-bodyweight {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  margin: 0;
  line-height: var(--line-height-snug);
}

.conclusion-section-progressive-overload-bodyweight {
  background: var(--color-bg-primary);
}

.conclusion-content-progressive-overload-bodyweight {
  max-width: 750px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-progressive-overload-bodyweight {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.2;
}

.conclusion-content-progressive-overload-bodyweight > p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.conclusion-cta-progressive-overload-bodyweight {
  margin-top: clamp(2rem, 4vw, 3rem);
}

.cta-button-progressive-overload-bodyweight {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-text-primary);
  padding: clamp(0.875rem, 2vw, 1.125rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  text-align: center;
}

.cta-button-progressive-overload-bodyweight:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1023px) {
  .article-wrapper-progressive-overload-bodyweight {
    grid-template-columns: 1fr;
  }
  
  .author-sidebar-progressive-overload-bodyweight {
    position: static;
  }
  
  .intro-content-progressive-overload-bodyweight,
  .method-content-progressive-overload-bodyweight,
  .tracking-content-progressive-overload-bodyweight,
  .recovery-content-progressive-overload-bodyweight {
    flex-direction: column;
  }
  
  .intro-text-progressive-overload-bodyweight,
  .intro-image-progressive-overload-bodyweight,
  .method-text-progressive-overload-bodyweight,
  .method-image-progressive-overload-bodyweight,
  .tracking-text-progressive-overload-bodyweight,
  .tracking-image-progressive-overload-bodyweight,
  .recovery-image-progressive-overload-bodyweight,
  .recovery-text-progressive-overload-bodyweight {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .progression-card-progressive-overload-bodyweight {
    flex: 1 1 calc(100% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
  
  .related-card-progressive-overload-bodyweight {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (max-width: 768px) {
  .article-wrapper-progressive-overload-bodyweight {
    gap: clamp(1.5rem, 3vw, 2rem);
  }
  
  .author-card-progressive-overload-bodyweight {
    flex-direction: row;
    align-items: center;
    text-align: left;
    gap: 1.5rem;
  }
  
  .author-photo-progressive-overload-bodyweight {
    width: 80px;
    height: 80px;
    margin: 0;
  }
  
  .author-sidebar-progressive-overload-bodyweight {
    position: static;
  }
  
  .progression-card-progressive-overload-bodyweight {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .related-card-progressive-overload-bodyweight {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .disclaimer-box-progressive-overload-bodyweight {
    flex-direction: column;
    gap: 1rem;
  }
  
  .disclaimer-icon-progressive-overload-bodyweight {
    margin-top: 0;
  }
}

@media (max-width: 480px) {
  .hero-meta-progressive-overload-bodyweight {
    gap: 1rem;
    font-size: 0.875rem;
  }
  
  .meta-item-progressive-overload-bodyweight {
    flex: 1 1 48%;
  }
  
  .breadcrumbs-progressive-overload-bodyweight {
    gap: 0.25rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.fitness-hub-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.6;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-header-about {
  text-align: center;
  max-width: 900px;
}

.hero-title-about {
  font-size: clamp(2rem, 6vw, 4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  letter-spacing: -0.02em;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.7;
}

.hero-visual-about {
  width: 100%;
  max-width: 1000px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  margin: 0 auto;
}

.story-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-text-about {
  max-width: 800px;
}

.story-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.story-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
}

.story-paragraph-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.8;
}

.story-paragraph-about:last-child {
  margin-bottom: 0;
}

.story-visual-about {
  width: 100%;
  max-width: 500px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  margin: 0 auto;
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.approach-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.approach-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.approach-intro-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  line-height: 1.8;
}

.approach-cards-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.approach-card-about {
  flex: 1 1 clamp(250px, 30%, 350px);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.approach-card-about:hover {
  transform: translateY(-6px);
  background: var(--color-bg-card);
  border-color: var(--color-primary);
}

.approach-card-icon-about {
  width: 50px;
  height: 50px;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-primary);
  font-size: 1.5rem;
}

.approach-card-title-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.approach-card-text-about {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.methodology-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methodology-header-about {
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.methodology-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.methodology-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.methodology-intro-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  line-height: 1.8;
}

.methodology-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.methodology-step-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.methodology-step-number-about {
  flex: 0 0 auto;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  flex-shrink: 0;
}

.methodology-step-content-about {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.methodology-step-title-about {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.methodology-step-text-about {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.values-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-about {
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.values-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.values-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.values-intro-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  line-height: 1.8;
}

.values-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.values-item-about {
  flex: 1 1 clamp(200px, 40%, 300px);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: var(--transition-base);
}

.values-item-about:hover {
  transform: translateX(4px);
  background: var(--color-bg-card);
}

.values-item-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.values-item-text-about {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
}

.disclaimer-icon-about {
  flex: 0 0 auto;
  color: var(--color-primary);
  font-size: 1.5rem;
  margin-top: 2px;
}

.disclaimer-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .methodology-step-about {
    gap: clamp(2rem, 4vw, 3rem);
  }
  
  .approach-card-about {
    flex: 1 1 calc(33.333% - 1.5rem);
  }
}

@media (min-width: 1024px) {
  .hero-section-about {
    padding: 7rem 0;
  }
  
  .story-section-about {
    padding: 7rem 0;
  }
  
  .approach-section-about {
    padding: 7rem 0;
  }
  
  .methodology-section-about {
    padding: 7rem 0;
  }
  
  .values-section-about {
    padding: 7rem 0;
  }
  
  .approach-card-about {
    flex: 1 1 calc(25% - 2rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
}

.hero-section-marcus-wong {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-content-marcus-wong {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: clamp(2rem, 5vw, 3rem);
  position: relative;
  z-index: 2;
}

.hero-background-marcus-wong {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(236, 72, 153, 0.1) 0%, rgba(20, 20, 20, 0) 100%);
  z-index: 1;
  pointer-events: none;
}

.hero-inner-marcus-wong {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2rem);
  position: relative;
  z-index: 2;
  text-align: center;
}

.hero-photo-marcus-wong {
  width: clamp(120px, 20vw, 180px);
  height: clamp(120px, 20vw, 180px);
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent);
  box-shadow: 0 0 30px rgba(236, 72, 153, 0.3);
}

.hero-title-marcus-wong {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  letter-spacing: -1px;
}

.hero-subtitle-marcus-wong {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-accent);
  font-weight: 600;
  letter-spacing: 1px;
}

.hero-tagline-marcus-wong {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  font-weight: 400;
}

.about-section-marcus-wong {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-marcus-wong {
  display: flex;
  flex-direction: column;
}

.about-split-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.about-image-marcus-wong {
  width: 100%;
  flex: 1 1 100%;
}

.about-photo-marcus-wong {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.about-text-marcus-wong {
  width: 100%;
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.about-label-marcus-wong {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
}

.about-heading-marcus-wong {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.about-intro-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.about-body-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .about-split-marcus-wong {
    flex-direction: row;
    align-items: flex-start;
  }

  .about-image-marcus-wong {
    flex: 1 1 45%;
  }

  .about-text-marcus-wong {
    flex: 1 1 45%;
  }

  .about-photo-marcus-wong {
    max-height: 450px;
  }
}

.expertise-section-marcus-wong {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.expertise-label-marcus-wong {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
}

.expertise-title-marcus-wong {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.expertise-subtitle-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.expertise-grid-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

@media (min-width: 768px) {
  .expertise-grid-marcus-wong {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }
}

.expertise-card-marcus-wong {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  transition: all var(--transition-base);
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .expertise-card-marcus-wong {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (min-width: 1024px) {
  .expertise-card-marcus-wong {
    flex: 1 1 calc(33.333% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

.expertise-card-marcus-wong:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
  transform: translateY(-4px);
}

.expertise-icon-marcus-wong {
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, rgba(236, 72, 153, 0.2), rgba(244, 114, 182, 0.1));
  border-radius: 8px;
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: var(--color-accent);
}

.expertise-card-title-marcus-wong {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.expertise-card-text-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.credentials-section-marcus-wong {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.credentials-header-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.credentials-label-marcus-wong {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
}

.credentials-title-marcus-wong {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.credentials-grid-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

@media (min-width: 768px) {
  .credentials-grid-marcus-wong {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }
}

.credentials-card-marcus-wong {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  transition: all var(--transition-base);
  flex: 1 1 100%;
}

@media (min-width: 768px) {
  .credentials-card-marcus-wong {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

.credentials-card-marcus-wong:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
}

.credentials-icon-marcus-wong {
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, rgba(236, 72, 153, 0.2), rgba(244, 114, 182, 0.1));
  border-radius: 8px;
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: var(--color-accent);
}

.credentials-card-title-marcus-wong {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.credentials-card-meta-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 600;
}

.credentials-card-text-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.insight-section-marcus-wong {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insight-content-marcus-wong {
  display: flex;
  flex-direction: column;
  align-items: center;
  max-width: 900px;
  margin: 0 auto;
}

.insight-quote-marcus-wong {
  background: linear-gradient(135deg, rgba(236, 72, 153, 0.15), rgba(20, 20, 20, 0));
  border-left: 4px solid var(--color-accent);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 8px;
  text-align: center;
}

.insight-quote-text-marcus-wong {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-style: italic;
}

.insight-quote-author-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 700;
  letter-spacing: 1px;
}

.articles-section-marcus-wong {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.articles-header-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  text-align: center;
}

.articles-label-marcus-wong {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
}

.articles-title-marcus-wong {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.articles-subtitle-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.articles-list-marcus-wong {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.article-item-marcus-wong {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  transition: all var(--transition-base);
}

.article-item-marcus-wong:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
  transform: translateX(4px);
}

.article-item-title-marcus-wong {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.article-item-excerpt-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.article-item-link-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 700;
  transition: color var(--transition-base);
  display: inline-block;
  align-self: flex-start;
}

.article-item-link-marcus-wong:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.cta-section-marcus-wong {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-marcus-wong {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.cta-box-marcus-wong {
  background: linear-gradient(135deg, rgba(236, 72, 153, 0.15), rgba(20, 20, 20, 0));
  border: 1px solid var(--color-border);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 12px;
  text-align: center;
  max-width: 700px;
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-marcus-wong {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.cta-text-marcus-wong {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.cta-button-marcus-wong {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-weight: 700;
  border-radius: 6px;
  transition: all var(--transition-base);
  font-size: clamp(0.875rem, 1vw, 1rem);
  align-self: center;
  text-decoration: none;
}

.cta-button-marcus-wong:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(236, 72, 153, 0.3);
}

@media (max-width: 767px) {
  .hero-section-marcus-wong {
    padding: 2rem 0;
  }

  .about-section-marcus-wong {
    padding: 2rem 0;
  }

  .expertise-section-marcus-wong {
    padding: 2rem 0;
  }

  .credentials-section-marcus-wong {
    padding: 2rem 0;
  }

  .insight-section-marcus-wong {
    padding: 2rem 0;
  }

  .articles-section-marcus-wong {
    padding: 2rem 0;
  }

  .cta-section-marcus-wong {
    padding: 2rem 0;
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
  width: 100%;
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  border-bottom: 2px solid var(--color-border-light);
  overflow: hidden;
}

.faq-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  font-weight: 400;
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-hero-title {
    margin-bottom: var(--spacing-lg);
  }
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.faq-container {
  max-width: 1000px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-3xl);
  align-items: start;
}

@media (min-width: 768px) {
  .faq-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
    align-items: start;
  }

  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .faq-container {
    gap: var(--spacing-3xl);
  }

  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  background-color: var(--color-bg-card);
  overflow: hidden;
  transition: box-shadow var(--transition-base), border-color var(--transition-base);
}

.faq-item:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-md);
}

.faq-trigger {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-lg);
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  font-weight: 600;
  text-align: left;
  transition: background-color var(--transition-fast), color var(--transition-fast);
}

.faq-trigger:hover {
  background-color: var(--color-bg-secondary);
  color: var(--color-primary);
}

.faq-trigger.active {
  color: var(--color-primary);
  background-color: var(--color-bg-secondary);
}

.faq-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  font-size: 20px;
  font-weight: 300;
  color: var(--color-primary);
  flex-shrink: 0;
  transition: transform var(--transition-base);
}

.faq-trigger.active .faq-icon {
  transform: rotate(45deg);
}

.faq-question {
  flex: 1;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base), padding var(--transition-base);
  background-color: var(--color-bg-card);
}

.faq-answer.open {
  max-height: 500px;
  padding: 0 var(--spacing-lg) var(--spacing-lg) var(--spacing-lg);
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  font-weight: 400;
}

.faq-visual {
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background-color: var(--color-bg-secondary);
  min-height: 300px;
  box-shadow: var(--shadow-lg);
}

.faq-visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .faq-visual {
    min-height: 400px;
  }
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  overflow: hidden;
}

.faq-cta-container {
  max-width: 700px;
  margin: 0 auto;
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
  font-weight: 400;
}

.faq-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  justify-content: center;
}

@media (min-width: 600px) {
  .faq-cta-buttons {
    flex-direction: row;
    gap: var(--spacing-md);
  }
}

.faq-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  letter-spacing: var(--letter-spacing-normal);
  flex: 1;
  text-align: center;
}

@media (min-width: 600px) {
  .faq-cta-button {
    flex: 0 1 auto;
    min-width: 180px;
  }
}

.faq-cta-primary {
  background-color: var(--color-primary);
  color: #ffffff;
  border-color: var(--color-primary);
}

.faq-cta-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
}

.faq-cta-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.faq-cta-secondary:hover {
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-cta-title {
    margin-bottom: var(--spacing-lg);
  }

  .faq-cta-text {
    margin-bottom: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }
}

@media (max-width: 480px) {
  .faq-trigger {
    padding: var(--spacing-md) var(--spacing-md);
    font-size: 0.95rem;
  }

  .faq-answer.open {
    padding: 0 var(--spacing-md) var(--spacing-md) var(--spacing-md);
  }

  .faq-icon {
    width: 20px;
    height: 20px;
    font-size: 16px;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  text-align: center;
  overflow: hidden;
}

.services-hero-container {
  max-width: 800px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl) var(--spacing-lg);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary-light);
}

.service-card-icon {
  width: 56px;
  height: 56px;
  margin: 0 0 var(--spacing-lg) 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  color: var(--color-primary);
}

.service-card-icon svg {
  width: 28px;
  height: 28px;
  stroke-width: 1.5;
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 600;
  line-height: var(--line-height-snug);
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.services-cta-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-3xl);
  align-items: center;
}

.services-cta-content {
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-lg);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: var(--line-height-relaxed);
}

.services-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  justify-content: center;
}

.services-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  letter-spacing: var(--letter-spacing-normal);
}

.services-cta-primary {
  background-color: var(--color-primary);
  color: white;
}

.services-cta-primary:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
}

.services-cta-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.services-cta-secondary:hover {
  background-color: var(--color-primary-light);
  color: var(--color-text-primary);
  border-color: var(--color-primary);
}

.services-cta-image {
  display: none;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.services-cta-image img {
  width: 100%;
  height: auto;
  display: block;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .service-card {
    padding: var(--spacing-2xl);
  }

  .services-cta-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta-buttons {
    flex-direction: row;
    justify-content: center;
    gap: var(--spacing-lg);
  }

  .services-cta-button {
    padding: var(--spacing-md) var(--spacing-2xl);
  }

  .services-cta-image {
    display: block;
  }

  .services-cta-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
  }

  .services-cta-content {
    text-align: left;
  }

  .services-cta-title {
    text-align: left;
  }

  .services-cta-text {
    text-align: left;
  }

  .services-cta-buttons {
    justify-content: flex-start;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-cta-section {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .service-card {
    padding: var(--spacing-2xl);
  }

  .service-card-icon {
    width: 64px;
    height: 64px;
    margin: 0 0 var(--spacing-lg) 0;
  }

  .service-card-icon svg {
    width: 32px;
    height: 32px;
  }
}

.fitness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.fitness-legal main {
  width: 100%;
}

.fitness-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.fitness-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) 0;
}

.fitness-legal h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.fitness-legal .updated-date {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-3xl);
  font-style: italic;
}

.fitness-legal h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.fitness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.fitness-legal ul {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.fitness-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.fitness-legal .section {
  margin-bottom: var(--spacing-2xl);
  padding-bottom: var(--spacing-2xl);
  border-bottom: 1px solid var(--color-border-light);
}

.fitness-legal .section:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.fitness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-2xl);
}

.fitness-legal .contact-section h2 {
  margin-top: 0;
  color: var(--color-text-primary);
}

.fitness-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.fitness-legal .contact-section strong {
  font-weight: 700;
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .fitness-legal .container {
    padding: 0 var(--spacing-lg);
  }

  .fitness-legal .content {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .fitness-legal .container {
    padding: 0 var(--spacing-xl);
  }

  .fitness-legal .content {
    padding: var(--spacing-3xl) 0;
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.thank-you-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.thank-you-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.success-icon {
  margin-bottom: var(--spacing-2xl);
  display: flex;
  justify-content: center;
  align-items: center;
}

.success-icon svg {
  color: var(--color-success);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.thank-you-page h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.thank-you-lead {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 1vw + 0.6rem, 1.3rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
  font-weight: 600;
  line-height: var(--line-height-normal);
  letter-spacing: var(--letter-spacing-normal);
}

.thank-you-message {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
}

.thank-you-next {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
}

.btn-return-home {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-2xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  transition: background-color var(--transition-base), transform var(--transition-base), box-shadow var(--transition-base);
  cursor: pointer;
  border: none;
  box-shadow: var(--shadow-md);
  margin-top: var(--spacing-lg);
}

.btn-return-home:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-return-home:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.btn-return-home:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 480px) {
  .thank-you-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .success-icon {
    margin-bottom: var(--spacing-2xl);
  }
}

@media (min-width: 768px) {
  .thank-you-page {
    padding: var(--spacing-lg) 0;
  }

  .thank-you-content {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .success-icon {
    margin-bottom: var(--spacing-3xl);
  }

  .thank-you-page h1 {
    margin-bottom: var(--spacing-xl);
  }

  .thank-you-lead {
    margin-bottom: var(--spacing-xl);
  }

  .thank-you-message {
    margin-bottom: var(--spacing-xl);
  }

  .thank-you-next {
    margin-bottom: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-you-page {
    padding: var(--spacing-2xl) 0;
  }

  .thank-you-content {
    padding: var(--spacing-3xl) var(--spacing-3xl);
  }

  .success-icon {
    margin-bottom: var(--spacing-3xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .success-icon svg {
    animation: none;
    opacity: 1;
    transform: scale(1);
  }

  .btn-return-home {
    transition: background-color var(--transition-base);
  }

  .btn-return-home:hover {
    transform: none;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  padding: var(--spacing-md) var(--spacing-md);
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-lg) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-xl) var(--spacing-xl);
  }
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .error-wrapper {
    gap: var(--spacing-3xl);
  }
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--spacing-md);
}

.error-code-container {
  position: relative;
  width: 100%;
  max-width: 280px;
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 768px) {
  .error-code-container {
    max-width: 320px;
  }
}

@media (min-width: 1024px) {
  .error-code-container {
    max-width: 360px;
  }
}

.error-code {
  font-size: clamp(4rem, 12vw, 7rem);
  font-weight: 900;
  letter-spacing: var(--letter-spacing-tight);
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  font-family: var(--font-heading);
  display: block;
  line-height: 1;
  animation: floatCode 3s ease-in-out infinite;
}

@keyframes floatCode {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

@media (min-width: 768px) {
  @keyframes floatCode {
    0%, 100% {
      transform: translateY(0px);
    }
    50% {
      transform: translateY(-30px);
    }
  }
}

.error-message {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
}

.error-message h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-snug);
  margin: 0;
}

.error-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 600px;
}

.error-suggestions {
  width: 100%;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin: var(--spacing-md) 0;
}

@media (min-width: 768px) {
  .error-suggestions {
    padding: var(--spacing-xl);
    margin: var(--spacing-lg) 0;
  }
}

.suggestions-title {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: var(--letter-spacing-normal);
}

.suggestions-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.suggestions-list li {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  padding-left: var(--spacing-md);
  position: relative;
}

.suggestions-list li::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 600;
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  text-align: center;
  font-family: var(--font-primary);
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
  margin-top: var(--spacing-md);
}

@media (min-width: 768px) {
  .btn-primary {
    margin-top: var(--spacing-lg);
    padding: var(--spacing-lg) var(--spacing-2xl);
  }
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0px);
  box-shadow: var(--shadow-md);
}

@media (max-width: 480px) {
  .error-section {
    padding: var(--spacing-md) var(--spacing-sm);
  }

  .error-wrapper {
    gap: var(--spacing-xl);
  }

  .error-suggestions {
    padding: var(--spacing-md);
  }

  .btn-primary {
    width: 100%;
  }
}

@media (min-width: 481px) and (max-width: 767px) {
  .error-section {
    padding: var(--spacing-lg) var(--spacing-md);
  }

  .error-wrapper {
    gap: var(--spacing-2xl);
  }

  .error-code {
    animation: floatCode 3s ease-in-out infinite;
  }

  @keyframes floatCode {
    0%, 100% {
      transform: translateY(0px);
    }
    50% {
      transform: translateY(-25px);
    }
  }
}

@media (min-width: 1440px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

.contact-page-contactus {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-page-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-xl) 0;
  overflow: hidden;
}

.contact-page-hero-content {
  text-align: center;
  margin: 0 auto;
}

.contact-page-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-snug);
}

.contact-page-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-page-hero {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-hero {
    padding: var(--spacing-3xl) 0;
  }
}

.contact-page-main {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-page-main-content {
  width: 100%;
}

.contact-page-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-3xl);
}

.contact-page-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-page-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-page-grid {
    gap: var(--spacing-3xl);
  }

  .contact-page-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-page-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .contact-page-grid {
    gap: var(--spacing-3xl);
  }

  .contact-page-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-page-info-wrapper {
    flex: 1 1 45%;
  }
}

.contact-page-form-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-page-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-page-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-page-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-page-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-page-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-page-input,
.contact-page-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  padding: var(--spacing-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: all var(--transition-fast);
}

.contact-page-input::placeholder,
.contact-page-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-page-input:focus,
.contact-page-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-secondary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-page-textarea {
  min-height: 140px;
  resize: vertical;
  max-height: 300px;
}

.contact-page-form-footer {
  margin-top: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-page-submit-btn {
  width: 100%;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.contact-page-submit-btn:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-page-submit-btn:active {
  transform: translateY(0);
}

.contact-page-privacy-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-page-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-fast);
}

.contact-page-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-info-header {
  margin-bottom: var(--spacing-2xl);
}

.contact-page-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-page-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-page-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-3xl);
}

.contact-page-info-item {
  display: flex;
  gap: var(--spacing-lg);
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-fast);
}

.contact-page-info-item:hover {
  border-color: var(--color-primary-light);
  background-color: var(--color-bg-secondary);
}

.contact-page-info-icon-wrapper {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
}

.contact-page-info-icon {
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
}

.contact-page-info-content {
  flex: 1;
}

.contact-page-info-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-page-info-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-xs);
}

.contact-page-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-fast);
}

.contact-page-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-info-item-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-page-info-cta {
  padding: var(--spacing-2xl);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  text-align: center;
}

.contact-page-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-page-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-md);
}

.contact-page-cta-link {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-fast);
}

.contact-page-cta-link:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-page-faq {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
  margin-top: var(--spacing-2xl);
}

.contact-page-faq-content {
  width: 100%;
}

.contact-page-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: var(--spacing-md);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-page-faq-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin: 0 auto var(--spacing-2xl);
}

.contact-page-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .contact-page-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .contact-page-faq-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
  }
}

.contact-page-faq-item {
  padding: var(--spacing-lg);
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-fast);
}

.contact-page-faq-item:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-md);
}

.contact-page-faq-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.contact-page-faq-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.contact-page-faq-cta {
  text-align: center;
  padding: var(--spacing-xl);
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.contact-page-faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
}

.contact-page-faq-cta-link {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-fast);
}

.contact-page-faq-cta-link:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .contact-page-main {
    padding: var(--spacing-3xl) 0;
  }

  .contact-page-faq {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-main {
    padding: var(--spacing-3xl) 0;
  }

  .contact-page-faq {
    padding: var(--spacing-3xl) 0;
  }
}

@media (max-width: 767px) {
  .contact-page-form-wrapper,
  .contact-page-info-wrapper {
    flex: 1 1 100%;
  }

  .contact-page-grid {
    gap: var(--spacing-2xl);
  }

  .contact-page-info-item {
    flex-direction: column;
    text-align: center;
  }

  .contact-page-info-icon-wrapper {
    margin: 0 auto;
  }

  .contact-page-info-cta {
    text-align: center;
  }
}
.header-strength-hub-hamburger,.header-strength-hub-mobile-close,.header-strength-hub-mobile-toggle{
  width: 34px;
}

.header-strength-hub-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-strength-hub-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-strength-hub-mobile-menu{
    max-width: 100%;
  }
}

.header-strength-hub-mobile-menu.active{
  z-index: 999;
}

.header-strength-hub-mobile-toggle[aria-expanded="true"]{
  display: none;
}